THE definitive site for the over 40 "starting over" crowd. Rambling rumbles of all description, refusing to be left behind.
the continued reclaimation of a fleeting youth
Published on March 16, 2004 By Dynosoar In Home & Family
I have been thinking about "getting older" a lot more than usual recently ( it's a tiring process, that usually requires a nap ).
I don't know if it is a result of introspection, the fact that my teen son is now driving, or that my oldest son is an expectant father, but the thoughts seem to constantly fog my mind.
I'm not THAT old, but the idea that I'm a grandfather in waiting tends to give the grey in my beard more legitimacy. ( I can't shave it off or I'll sport a double chin )
I'm fighting off aging gracefully tho, I have convinced myself that for the whole summer I'm going to be a Director at a Boy Scout Camp. Yes, the Dynosoar will sleep in a tent for 12 weeks, supervising the Climbing and COPE ( COPE stands for Crippled Old People Exempt hehehe) activities. I've got a 35ft climbing tower, a 75ft zip line tower, and 1 acre of high and low rope courses to
torture ( oops, I mean train ) energetic teenage scouts.
If I can survive the heat and misquittos it should be fun, if I can get into a little bit better shape, that is.

Back to feeling old. I dusted off the "Y" card this morning, went for a workout and a swim. The pool was reserved for the Senior
Cardio group, I was welcome to join, but the sight of 10 REALLY old guys in bathing trunks sent me running ( well, walking briskly ) for the gym where I climbed on a Cycle to warm up. I did 15 minutes on rolling hills, worked up a little sweat, and moved to the Nautilus equipment.
I was surprised to find that no one else was working with the equipment, just a few muscle heads clanging away with free weights, so I settled into station 1, and worked through to 25. 10 reps, rest, 10 reps, next station.....I was feeling great. Then I walked over to the water fountain.....My knees buckled, my arms burned, and my back began to spasm...damn, it's not like it was the first time I'd been in a gym, I mean I was there just a couple of years ago...............
Well, a good steam would bring out that pain, so I limped to the sauna, only to find all of the swimming old guys lounging within.
Nix on the steam, so I pack up and head home, as I light a celebratory cigarrette in the parking lot I decide to return tommorrow,
'cause I ain't that old..( and there's muscle relaxers and pain meds at home ).............

Right, no pain no gain, my butt............

Comments
on Mar 16, 2004
I've actually been feeling my age a lot more lately and it's only my 23rd birthday around the corner. But I think a lot of the stuff you brought up speaks to a lot of people going through different age transitions. Just as your kids are growing up, I'm in the first year of my first "real" job, trying to pay bills, etc.. Also I notice it is a lot harder to maintain a decent body shape from when I was always involved in sports and could eat whatever I wanted in whatever quantity...not to mention that it was all on mom and dad's buck....well good luck with the gym....even us young-old guys are pullin' for ya.
on Mar 16, 2004
Dynosaur - I think you should 'get back on airborne status'... that would make you feel young again

I don't know what it means to be sore, or feel old, because I'm only 29, and I rarely exert myself these days. I've been contemplating the idea of getting back into running again. I'll let ya know how that goes.

When I was in the Army, I used to exercise a lot (obviously) as I'm sure it was the same for you. Now that I'm in the Air Force, P.T. is encouraged, but not enforced. As long as you can pass your P.T. test, they don't care. I guess when it comes to exercise, for most of us there has to be some kind of motivation to do it. And I suppose that for everyone that thing that motivates 'em is a little bit different...

could it be:
the cute chics in spandex at the gym?
impressing the ladies with that 'cut' body?
knowing that staying in shape will make your quality of life better?
having that workout buddy that you push and that pushes you?
training for some event or marathon? like 10k races?
knowing that staying in shape will improve your sex life?
knowing that staying in shape has a direct effect on mental and emotional fitness?

ok ok, i'll shut up now... looking at this list is making me want to go work out... Damn!

have fun getting back in shape Dynosaur... keep us posted on your progress.

and nice use of the asterisk... it may catch on yet
on Mar 16, 2004
Now that I'm in the Air Force, P.T. is encouraged, but not enforced


Then you're lucky, because it is here. Every squadron on this base has mandatory PT sessions now, usually twice a week. We see units running in formation all the time, and the gym is packed most mornings before the work day begins.

Better look out, it's heading your way!
on Mar 16, 2004
I can stand going to the gym, as long as they don't play Richard Simmons " sweatin' to the Oldies "
sheesh, that fruit loop scares me to death................
on Mar 25, 2004
I loved this article...I guess I could relate....